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Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

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Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the sitio, and are never used as original sources for scientific data or information.

Music can stir powerful emotions, evoke vivid memories, and even influence our heart rate and stress levels. And it has an equally impactful effect on the mind and body when it comes to The Bst Lo-Fi sleep.

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This release can boost good feelings at bedtime and address pain, another common cause of sleep issues. Physical and psychological responses to music are effective in reducing both acute and chronic physical pain

Your brain processes the abundance of information it receives from the world The Bst Lo-Fi around you by separating it into smaller segments.

Bezzy communities provide meaningful connections with others living with chronic conditions. Study Lo-Fi Join Bezzy on the web or mobile The Bst Lo-Fi app.

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Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.

According to a 2007 study, music — classical music, specifically — can help your brain absorb and interpret new information more easily.